The Femmi Group Chat

Discover why slowing down is the key to becoming a faster, stronger runner. Learn how easy-paced runs and strategic training can boost your performance, prevent burnout, and help you embrace the joy of running. Find out how to build a solid aerobic base and train smarter, not harder.

Struggling with low iron or anemia as a woman runner? Learn why iron is essential for your performance and how to replenish it during your period. Discover iron-rich foods, tips to boost absorption, and when to consider supplements to stay energized and healthy.

Wondering how the contraceptive pill could affect your running? Explore the impact of synthetic hormones on athletic performance and what you need to know as a woman runner.

So you want to make the gym less of a chore and more of a good time – love that for you!  The secret sauce? Find ways to get excited about your time in the weight room and before long, the gym might become your favourite sessions of the week!

Can running help heal your relationship with your body? Explore how running can boost confidence, improve body image, and empower you to focus on what your body can do, not just how it looks. Discover tips for embracing self-compassion, challenging societal norms, and finding joy in your running journey.

Struggling with thrush as a runner? Learn what triggers it, how to prevent it, and why it’s important to address recurrent infections for your health and comfort.

Is stress tightening up your pelvic floor muscles? Discover the signs, symptoms, and expert tips to relax and support a healthy, happy pelvic floor.

Discover how run communities can enhance your mental health through connection, motivation, and shared support. Learn why finding the right running group can boost confidence and resilience.

Discover how strength training can boost your running performance! Learn why adding weights to your routine won’t slow you down but will make you faster, stronger, and more resilient. Explore the benefits of building power, endurance, and stability to unlock your potential as a runner.

Learn how breasts impact running performance and comfort, the impact of breast bounce, and why a supportive sports bra is essential. Discover expert tips for choosing the best sports bra to make your run more comfortable.

Discover whether running more can actually make you faster. Learn how factors like experience, injury history, and menstrual cycle influence your ideal running frequency. Explore tips on balancing load, preventing injuries, and alternative ways to boost running fitness without overtraining. Find your perfect running rhythm today!

Discover the powerful role female hormones play in athletic performance. Learn how understanding your cycle can help you run stronger, recover faster, and harness your body’s natural rhythm.

Frustrated with slow runs? Learn why easy days are key to running faster, and how pacing your recovery runs right can help you hit new personal bests.