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Dr Izzy Smith

Dr Izzy Smith

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Dr Izzy is our Endocrinologist. She is passionate about creating accessible health resources and is one of the incredible brains behind Femmi’s training philosophy. She spends her day doing clinic work, making time for her own running outside of work. Izzy currently lives in Sydney. 

A 101 Guide to Female Hormones and Running

A 101 Guide to Female Hormones and Running

Discover the powerful role female hormones play in athletic performance. Learn how understanding your cycle can help you run stronger, recover faster, and harness your body’s natural rhythm.

Nov 11, 2024
Hormone health
Can the Pill Help my Performance as a Runner?

Can the Pill Help my Performance as a Runner?

Wondering how the contraceptive pill could affect your running? Explore the impact of synthetic hormones on athletic performance and what you need to know as a woman runner.

Nov 11, 2024
Hormone health
Thrush and Running: What Every Runner Should Know

Thrush and Running: What Every Runner Should Know

Struggling with thrush as a runner? Learn what triggers it, how to prevent it, and why it’s important to address recurrent infections for your health and comfort.

Nov 10, 2024
Hormone health

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.