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Bex Attwell

Bex Attwell

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Bex thrives on helping women grow confidence in themselves and break through mental and physical barriers. Bex is a qualified Personal Trainer, with a love of lifting weights and building strength. Bex has a Bachelor of Science in Nutrition and is currently studying her Master in Sports Science at UC.

How Can I Make Going to the Gym More Fun?

How Can I Make Going to the Gym More Fun?

So you want to make the gym less of a chore and more of a good time – love that for you!  The secret sauce? Find ways to get excited about your time in the weight room and before long, the gym might become your favourite sessions of the week!

Nov 6, 2024
Strength and physio
How will strength training impact my running?

How will strength training impact my running?

Discover how strength training can boost your running performance! Learn why adding weights to your routine won’t slow you down but will make you faster, stronger, and more resilient. Explore the benefits of building power, endurance, and stability to unlock your potential as a runner.

Nov 22, 2024
Strength and physio

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

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