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Strength and physio

Strength and physio

How are my Boobs Impacted When Running?

Learn how breasts impact running performance and comfort, the impact of breast bounce, and why a supportive sports bra is essential. Discover expert tips for choosing the best sports bra to make your run more comfortable.

Grace Coombs

Nov 3, 2024

How Can I Make Going to the Gym More Fun?

So you want to make the gym less of a chore and more of a good time – love that for you!  The secret sauce? Find ways to get excited about your time in the weight room and before long, the gym might become your favourite sessions of the week!

Bex Attwell

Nov 6, 2024

What Can I do About my Stressed out Pelvic Floor?

Is stress tightening up your pelvic floor muscles? Discover the signs, symptoms, and expert tips to relax and support a healthy, happy pelvic floor.

Grace Coombs

Nov 11, 2024

How will strength training impact my running?

Discover how strength training can boost your running performance! Learn why adding weights to your routine won’t slow you down but will make you faster, stronger, and more resilient. Explore the benefits of building power, endurance, and stability to unlock your potential as a runner.

Bex Attwell

Nov 22, 2024

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

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