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Why Am I Forced to Run Slow?

Frustrated with slow runs? Learn why easy days are key to running faster, and how pacing your recovery runs right can help you hit new personal bests.

Lydia O’Donnell

Nov 9, 2024

How many runs a week should I be doing?

Discover whether running more can actually make you faster. Learn how factors like experience, injury history, and menstrual cycle influence your ideal running frequency. Explore tips on balancing load, preventing injuries, and alternative ways to boost running fitness without overtraining. Find your perfect running rhythm today!

Esther Keown

Nov 23, 2024

I run as fast as I can everyday, why am I getting slower?

Discover why slowing down is the key to becoming a faster, stronger runner. Learn how easy-paced runs and strategic training can boost your performance, prevent burnout, and help you embrace the joy of running. Find out how to build a solid aerobic base and train smarter, not harder.

Esther Keown

Nov 23, 2024

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.