Welcome to The Femmi Group Chat

Welcome to The Femmi Group Chat

Welcome to the Femmi Group Chat, a space made for you, by women who believe in empowering women through knowledge. Think of this as your go-to spot for all things movement, nutrition, strength, physio, and mindset. Here, we’re creating a space where complex information about your body isn’t just accessible – it’s something you’ll actually want to read.

Why We’re Here: Changing the Game for Women’s Health

For far too long, women have been left out of the conversation when it comes to health and fitness advice that actually speaks to our bodies. While information on female physiology is slowly making its way into the mainstream, much of it is still buried in clinical terms and often hard to understand. This lack of accessible knowledge has let women down, leaving many of us to figure it out on our own.

Femmi is here to change that. We’re on a mission to provide clear, relatable, and evidence-backed information that feels like it’s coming from a friend – because it is. Every blog post, every tip, every answer in the Femmi Group Chat is designed with you in mind, to make sure you’re informed, inspired, and equipped with the tools you need.

Meet the Femmi Team: Your Coaches, Experts, and Guides

Behind The Femmi Group Chat is a team of passionate women, each with unique expertise to help you on your journey:

• Coach Lyds and Coach Est: Femmi’s founders and our dedicated running coaches, here to help you embrace every step of your running journey, whether you're chasing a new PB or just finding joy in moving.
• Grace, Physio: Our expert in injury prevention and recovery, Grace brings you insights on how to keep moving without setbacks and what to do if you encounter one.
• Bex, Strength Expert: She’s here to show you how strength training can be the perfect complement to your running, and to help you feel strong from the inside out.
• Dr. Claire and Dr. Izzy: Our resident doctors bring expertise in women’s physiology, helping us break down science-backed insights in a way that’s relevant to your life.
• Sara, Dietitian: Sara is here to make nutrition simple, with advice that supports not only your performance but also your overall well-being.
• Lotte, Psychologist: Lotte provides support for your mental health and mindset, offering tools to help you stay motivated, focused, and resilient.

Each of us is here because we know how transformative the right information can be. We’re here to make sure you have what you need to thrive.

Ask Us Anything – Really!

This isn’t just a one-way conversation. The Femmi Group Chat is designed with you at the center, and we want to hear from you! Have a question about training, nutrition, recovery, or anything else? We’re here for it, and nothing is too personal or too minor. Every question helps us understand what’s most important to you, and it’ll help shape our future posts.

So jump in, explore, and ask away. Welcome to The Femmi Group Chat – let’s start this journey together, one step at a time.