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Sara Widdowson

Sara Widdowson

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Sara is our resident Dietitian and Women's Health Expert. She believes in empowering women to learn about their bodies, their hormones and their fertility – through dietetics. She has a Bachelor of Science, Masters Degree and a bucket load of drive to help women apply essential nutrition and lifestyle strategies.

How can I replace the iron I lose during my period?

How can I replace the iron I lose during my period?

Struggling with low iron or anemia as a woman runner? Learn why iron is essential for your performance and how to replenish it during your period. Discover iron-rich foods, tips to boost absorption, and when to consider supplements to stay energized and healthy.

Nov 23, 2024
Nutrition

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Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

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