Train with purpose.
Run with confidence.
Download the first running app designed for women. It's time to say goodbye to one-size-fits-all training plans.
Join a movement of women. Women making moves.
Run like a woman.
It’s no surprise that over 50% of women decrease or stop exercise completely, when generic training plans completely ignore our female physiology. Femmi’s running plans align with your menstrual cycle, so you'll experience training that works with you, not against you.
85% of Femmi runners report increased performance after following our cycle-aligned training approach. Join them.
Receive personalized running guidance
Whether you want to increase your speed, reach a new milestone or simply fall in love with running — our training is built for you, your ability and your female physiology.
Train in line with your menstrual cycle
Your hormones and energy change during your cycle, so your running schedule should, too. Track your cycle in Femmi to receive truly personalized training.
.png)
Join a movement of empowered women*
Join the growing community of runners who are feeling empowered in their bodies. Together, we are learning to move in our own way — a way made for us.
Make moves with your menstrual cycle
Challenging the outdated idea that periods limit performance.
Femmi was founded by Esther Keown and Lydia O’Donnell, two elite female runners, coaches and powerhouses in making change for women in sport.
By building an app specifically for women who run, Lydia and Esther aren’t just shaking things up, they are redefining how women get in sync with their cycle and unlock their potential – whatever that looks like for them.
Run communities across New Zealand and Australia
Join your local Femmi Run Community in Australia or New Zealand. Find your crew and pick your distance from 3KM to 6KM. Our run communities put people first and pace second. You will never run alone with Femmi.
Join our community