The ultimate running app for women.

Train with purpose. Run with confidence.

It’s time to say goodbye to generic training plans.

Join thousands of women running with Femmi today. Run with us for FREE or upgrade to the Femmi Membership

As seen in

An image of a young woman running with information about her workout inlaid

Receive personalized running guidance

Whether you want to increase your speed, reach a new milestone or simply fall in love with running — our training is built for you, your ability and your female physiology.

An image of a person stretching, with information about their menstrual cycle inlaid

Train in line with your menstrual cycle

Your hormones and energy change during your cycle, so your running schedule should, too. Track your cycle in Femmi to receive truly personalized training.

An image of a group of women gathering after a run, wearing Femmi tops. Their workout distance of 12.3km is inlaid

Join a movement of empowered women*

Join the growing community of runners who are feeling empowered in their bodies. Together, we are learning to move in our own way — a way made for us.

Run like a woman.

From this:

50% of women decrease or stop exercise completely.

Is it any wonder when generic training plans completely ignore our female physiology?

To this:

85%of Femmi runners report increased performance after following our cycle-aligned training approach.

Femmi’s running plans align with your menstrual cycle, so you'll experience training that works with you, not against you.

Thanks for building the best app ever! I’m focused on hitting 30-min for the 5km and I am progressing like never before with Femmi!

Janina

Femmi has changed my life. Their entire ethos and what they have produced is something I wish I had decades ago.

Saraya

I used Femmi for my recent half marathon. I loved the variety in the workouts. I also really loved the pace guide in the program espeically on the easy days.

Michelle

Want more? Upgrade to The Femmi Membership

Monthly

$16.99/month

Annual

$169.99/year

Find out more

Access to specialized run plans
Personalized coach recommendations
Full access to The Femmi Group Chat
Early bird alerts to merch drops
Member-only women's health webinars

Empower your run with Femmi. Download the ultimate running app for women for free and get started.

Built by women, for women.

Femmi was founded by Esther Keown and Lydia O’Donnell, two elite female runners, coaches and powerhouses in making change for women in sport.

By building an app specifically for women who run, Lydia and Esther aren’t just shaking things up, they are redefining how women get in sync with their cycle and unlock their potential – whatever that looks like for them.

Femmi co-founders looking at the camera and smiling, wearing running gear

Join our in-person women led run communities

With Femmi, you will never run alone. Join thousands of women who run together weekly. Find a community or host your own.

Find women to run with

Femmi has a training approach that is centred around female physiology and female sex hormones, but the Femmi community is open to all women. We acknowledge that not all women menstruate and not all people who menstruate are women.

We acknowledge the traditional owners of the land we live, work and run on, across New Zealand and Australia. We pay respects to elders past, present and emerging and recognise their continuing connection to land, waterways and community.