Wellington Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Wellington. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 7:30am
WHERE
Raglan Roast, Chaffers Dock
DISTANCE
4km and 6km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Wellington community
Gallery view
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Online session
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session
Wellington
Friday 6:20am
Join our in-person run community every Friday morning.
Raglan Roast, Chaffers Dock
Join the Wellington community group chat
Stay up-to-date with what’s going on in the Wellington community
Wellington run community leaders
Esther
Esther is a physiotherapist with a special interest in the female athlete, particularly runners. She has completed her Masters on returning females to running following bone stress injuries. Esther has fallen in love with running over the past 10 years. Through running she has met so many amazing people and developed lifelong friendships. She is passionate about building and supporting a confident and educated women running community.
Nat
Nat is originally from Yorkshire in the UK and was born with a love of all things sport. Nat has been involved in running for over 10 years and has a real passion for community and for seeing others grow in confidence through the challenges that sport, and training can bring. Nat is a proud co-leader of Femmi RC Wellington, and her favourite day of the week is Friday!
