Sydney CBD Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Sydney CBD. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:30am
WHERE
Sydney town hall, meet on the steps, Sydney CBD
DISTANCE
3km and 5km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join the Sydney CBD community group chat
Stay up-to-date with what’s going on in the Sydney CBD community
Join upcoming events with the Sydney CBD community
Gallery view
Sydney CBD
Friday 6:30am
Join our in-person run community every Friday morning.
Sydney town hall, meet on the steps, Sydney CBD
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session
Sydney marathon shake out
Saturday Sep 14, 8:00am
Join the Femmi community for a shake out run before Sydney Marathon.
Greenhouse Cafe, Centennial Park, Sydney
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Online session
Sydney CBD run community leaders
Grace
Grace is an avid run club runner. With a passion for community and connection, she’s headed up a few run clubs in Sydney over the past five years. Although always sporty, she was never a long distance runner until she got the itch in her mid-20s and has been hooked ever since. For Grace, running is more than just being active — it’s about the incredible friendships and connections made along the way. Running in clubs where men outnumber women, she is passionate about creating a welcoming space for women to connect, be themselves and support one another. For her, it’s not about race times or personal bests — it’s about showing up, having fun, and feeling strong. She’s always up for a chat, trot, laugh and coffee.
Kate
Kate is a social runner, starting her journey at her local park run, she soon transitioned into the social world of run clubs and finally finding her stride with Femmi. When the suggestion of starting a Femmi community in Sydney CBD community arose, Kate jumped at the opportunity to share her love of running around Sydney Harbour. Each week is an exciting new journey as we mix new runners with more experienced runners and the occasional runner on holiday. There is never a lack of conversation, and the post run coffee is as important to her as the run.
