Online session: strength training for runners
WHEN
Wednesday Sep 25
5:00pm AEST / 7:00pm NZT
SESSION TOPIC
A runner’s guide to building strength and preventing injury.
HOSTS
- Physio Grace Coombs
- Strength Expert Bex Attell
Register for our free session
Uncover the vital role of strength training in your running with Physio Grace Coombs and Strength Expert Bex Attwell. Learn how to structure a week of strength training, the importance of pelvic floor health, and techniques to stay injury-free. This session will empower you with the tools to build a resilient and strong body.
