Online session: race day nutrition

Online session: race day nutrition

page icon
WHEN Wednesday Oct 30 5:00pm AEST / 7:00pm NZT
 
SESSION TOPIC
How to fuel for the finish line. Your guide to race day nutrition.
 
HOSTS
  • Coach Esther Keown
  • Dietitian Sara Widdowson
 

Register for our free session

Get race day ready with Dietitian Sara Widdowson and Coach Esther Keown as they share expert advice on pre-race and race day nutrition. Understand what and when to eat in the lead-up to the marathon, and master your fueling strategy for the your next race. Leave this session with a clear plan to keep you energized and strong from start to finish.
 
 
notion image

What we’ll cover

  • How to fuel in the days leading up to your race
  • Foods to avoid and what to focus on
  • Managing aid stations, fueling and hydration
  • Post-race recovery
  • Answers to your Qs
 
 
Graphic promoting the Femmi app, showcasing personalized training plans for women runners.