Online session: nutrition for runners
WHEN
Wednesday Sep 18
5:00pm AEST / 7:00pm NZT
SESSION TOPIC
How to approach your nutrition and fuel for performance.
HOSTS
- Coach Lydia O’Donnell
- Dietitian Sara Widdowson
Register for our free session
Join Dietitian Sara Widdowson and Coach Lydia O’Donnell to learn the ins and outs of fueling your training. This session will demystify the runner's diet, highlighting what to eat and when for your running performance. Equip yourself with practical nutrition strategies that will power your runs and optimize your training results.
