Online session: mental strategies for success

Online session: mental strategies for success

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WHEN Wednesday Nov 6 5:00pm AEST / 7:00pm NZT
 
SESSION TOPIC
Mind over miles. Learn strategies for mental clarity and strength on race day.
 
HOSTS
  • Coach Esther Keown
  • Coach Becky Aitkenhead
 

Register for our free session

Boost your mental game with Coaches Becky Aitkenhead and Esther Keown as they guide you through essential strategies for staying calm, confident, and focused on race day. Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your Queenstown Marathon goals.
 
 
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What we’ll cover

  • Guidance on how to focus your mind in the days leading up to your next race
  • Easing nervousness
  • How to tackle the race - a mental game
  • Answers to your Qs
 
 
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