Newcastle Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Newcastle. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:30am
WHERE
Newy beach kiosk, Newcastle
DISTANCE
3km and 5km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Newcastle community
Gallery view
Newcastle
Friday 6:30am
Join our in-person run community every Friday morning.
Newy beach kiosk, Newcastle
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Online session
Join the Newcastle community group chat
Stay up-to-date with what’s going on in the Newcastle community
Newcastle run community leaders
Kelly
Kelly is a runner and physiotherapist with a clinical interest in running injuries and female athletes. With over 10 years of experience in the industry, Kelly understands the importance of creating sustainable and supportive environments for women to thrive in sport, both physically and mentally.
Emily
Emily works as a speech pathologist full time. She loves running and the feeling of accomplishment she gets after completing something hard! But what Emily enjoys the most is the incredible friendships she has made along the way and hopes to make in the future. She also, of course, loves the post-run coffee and chat. At Femmi RC Newcastle you can expect sun, sand, amazing ocean views and cute dogs! Emily can’t wait to see you there.
