Mt Maunganui Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Mt Maunganui. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:30am
WHERE
Mt Maunganui surf club
DISTANCE
4km and 6km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Mt Maunganui community
Gallery view
Mt Maunganui
Friday 6:30am
Join our in-person run community every Friday morning.
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Join the Mt Maunganui community group chat
Stay up-to-date with what’s going on in the Mt Maunganui community
Mt Maunganui run community leaders
Simone
Simone has always been a runner, starting her running journey in track and field as a sprinter specialising in 100m - 200m she has now transitioned into an endurance athlete. Her favourite distance is 10km road but also dabbles in trail and even ultras! She loves anything to do with running and being outside. Simone has a background in exercise and sports science. She is also a yoga and pilates instructor and has a huge passion for all things relating to women’s health and movement. Simone loves everything Femmi stands for and is incredibly proud to be a Femmi RC leader.
Laura
Laura’s passion for running began at a young age. With a background as a teenage athlete and experience as a yoga and Pilates instructor, Laura understands the importance of listening to our bodies and finding joy in movement. Her journey through mental health challenges and body image struggles has fuelled her desire to create a positive and empowering environment for women to thrive. Laura runs not just for fitness, but for joy and freedom, and she is excited to help others do the same with Femmi.
