Maroubra Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Maroubra. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:00am
WHERE
Left of the Maroubra surf club
DISTANCE
3km and 5km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Maroubra community
Gallery view
Maroubra
Friday 6:00am
Join our in-person run community every Friday morning.
Left of the Maroubra surf club
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session
Sydney marathon shake out
Saturday Sep 14, 8:00am
Join the Femmi community for a shake out run before Sydney Marathon.
Greenhouse Cafe, Centennial Park, Sydney
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Online session
Join the Maroubra community group chat
Stay up-to-date with what’s going on in the Maroubra community
Maroubra run community leader
Elise
Elise is a Social Worker and Run Coach. Her organisation works with individuals in promoting the importance of community connection and exercise to support over wellbeing and mental health. She is also a competitive runner and loves working with and supporting women.
