Manly Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Manly. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:30am
WHERE
Surf life saving club, Manly
DISTANCE
3km and 5km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Manly community
Gallery view
Manly
Friday 6:30am
Join our in-person run community every Friday morning.
Surf life saving club, Manly
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session
Sydney marathon shake out
Saturday Sep 14, 8:00am
Join the Femmi community for a shake out run before Sydney Marathon.
Greenhouse Cafe, Centennial Park, Sydney
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Online session
Join the Manly community group chat
Stay up-to-date with what’s going on in the Manly community
Manly run community leaders
Rach
Rach kicked off the first Sydney Femmi run club at Manly beach, as a way to connect over her favourite combinations of running, sunrise and coffee! Rach has been actively involved in the running scene ever since primary school x-country days in England: “Running has always been the anchor in my life, the shared energy that sparks friendships wherever I am in the world and the fresh eyes to see and be with the land I’m lacing up on.”
Lauren
Laurens running journey started as a sprinter competing in the 100m and 200m, she then spent the majority of her life as a footballer ⚽️. End of 2021 Lauren rediscovered her love of running, joining Femmi after hearing co-founder, Lydia speak about training in alignment with female physiology. Being an introvert Lauren was super nervous to turn up to Femmi RC Manly, but the welcoming community quickly became a source of friendship and support 🥰. Now, as a run leader, Lauren is passionate about fostering an inclusive environment where education and support are key. Laurens favourite distances to race are anything from the half to the ultra marathon.
Jas
When asked how long Jas has been running she often has nostalgic memories of primary school and remembers instantly clicking with the sport. 30 years on and running is still the love of her life! Over the years, her focus has taken natural turns towards different goals. Jas loves the energy around building to a specific event and has so much respect for those committing to training blocks, but also puts a lot of emphasis on the importance of running for pure enjoyment. She is passionate about her local (and global!) run communities and promoting an inclusive space for all. Jas believes there is no other sport that connects and fosters life-long friendships quite like running does, she can’t wait for you to join Femmi RC Manly!
Becca
Becca discovered her love for running after moving to Australia in 2017. After being inspired by her incredible friend running the New York marathon, she decided to give it ago. Since then running has been the catalyst for building some pretty special relationships and Becca continues to be inspired by the incredible people she meets. You’ll find Becca at Femmi RC Manly usually accompanied by her running buddy Masego the springer spaniel.
