Hamilton Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Hamilton. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:00am
WHERE
Soul boul, MADE, Hamilton East
DISTANCE
4km and 6km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Hamilton community
Gallery view
Hamilton
Friday 6:00am
Join our in-person run community every Friday morning.
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Hamilton long run
Saturday Sep 28, 7:30am
Femmi Hamilton is hosting a long run in the lead up to the Round the Bridges race.
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Join the Hamilton community group chat
Stay up-to-date with what’s going on in the Hamilton community
Hamilton run community leaders
Hayley
Hayley is a physiotherapist and pilates instructor with a passion for female health and fitness. She enjoys staying active and setting new running goals each season. Hayley aims to build Femmi RC Hamilton and continue educating and supporting females in their movement journey’s.
Sally
Sally runs for the fun of it and enjoys training for the odd half or full from time to time. Mostly, she enjoys running for the way it clears her mind and the social connections she has made. As a dietitian, Sally is a huge advocate for a sustainable approach to training and is passionate about helping others achieve healthy relationships with food and exercise.
