Dunedin Femmi Run Community
Join us every Friday morning for Femmi Friday - a women’s, free-to-attend run in Dunedin. All levels are welcome. No need to register in advance, just show up, check in, and hit the pavement with us. After the run, stick around for coffee and chats with a community of like-minded women.
WHEN
Every Friday morning, 6:30am
WHERE
Fluid espresso, 138 Union Street
DISTANCE
3km and 5km options
PACE
Between 6:00’ - 6:30’ mins per kms
Join upcoming events with the Dunedin community
Gallery view
Dunedin
Friday 6:30am
Join our in-person run community every Friday morning.
Online session: sustainable training for women
Wednesday Sep 11, 5:00pm AEST / 7:00pm NZT
Discover how sustainable training plans respect your physiology and help you train smarter and more effectively.
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
This session will empower you with the tools to build a resilient and strong body.
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Join the Dunedin community group chat
Stay up-to-date with what’s going on in the Dunedin community
Dunedin run community leaders
Becky Aitkenhead
Becky has been a competitive runner since she was a young girl. She has a lot of love for the sport of running as it has enabled her to travel and meet new people all over the world. The system in high performance sport is somewhat broken for women, so starting as a Femmi run coach three years ago was an awesome way to bridge the gap between the current systems in place and get closer to the change we need to see for women in sport. Being a Femmi run leader in Dunedin is a way to extend this education and get the community involved in the Femmi movement.
Georgia
Georgia started running to help with her football career and hasn’t stopped since. Still an avid footballer, running is also a massive passion of her’s, having been a competitive runner for many years now. Georgia is a sports scientist and performance nutritionist with a passion for sport & helping athletes to reach their potential. She has a love for sport and the Femmi mission, she can’t wait to see you at Femmi RC Dunedin for a run, a coffee and a catch up.
Becky de la Harpe
Becky has always had a passion for sport and while individual triathlon and running events are where she excels, the team aspects of the training and competitions fuel her love for the sport. Becky is a law student at Otago University who always balances her study days with some much needed movement. She loves a cheeky track session and any excuse for a long run or bike-ride with friends. Becky is proud to lead Femmi RC Dunedin and looks forward to meeting more like-minded women for some Femmi-Friday morning fun!
