Femmi Community Hub
Welcome to the Femmi Community. Your space for everything running, built for women* who break boundaries.
Here you’ll find coach tips, expert advice and community events. Join us and become part of a movement that's about more than just the run.
What’s on this week?
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Femmi Friday
Every Friday morning
Join our in-person community runs across Australia and Aotearoa New Zealand.
Auckland speed sessions
Tuesday evenings, 6:00pm
Join us for speed sessions every Tuesday evening in the lead up to the Auckland Marathon.
Online session: nutrition for runners
Wednesday Sep 18, 5:00pm AEST / 7:00pm NZT
This session will demystify the runner's diet, highlighting what to eat and when for your running performance.
Coming up…
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Online session: strength training for runners
Wednesday Sep 25, 5:00pm AEST / 7:00pm NZT
Online session
This session will empower you with the tools to build a resilient and strong body.
Hamilton long run
Saturday Sep 28, 7:30am
Hamilton gardens, meet in the carpark
Femmi Hamilton is hosting a long run in the lead up to the Round the Bridges race.
Online session: race day nutrition
Wednesday Oct 30, 5:00pm AEST / 7:00pm NZT
Online session
Understand what and when to eat in the lead-up, and master your fueling strategy for your next race
Online session: mental strategies for success
Wednesday Nov 6, 5:00pm AEST / 7:00pm NZT
Online session
Learn techniques to tackle nerves and maintain a positive mindset, ensuring you're mentally prepared to achieve your goals.
Join our group chats
Closed group chats for women who run. Open to all.
- Femmi broadcast channel: get regular advice and updates from our coaches and experts
In-person Friday morning runs
Join the Femmi run community every Friday AM across Australia and Aotearoa New Zealand.
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Femmi’s training philosophy is centered around female physiology and sex hormones, designed to support women's unique health and performance needs.
However, all women have a place within the Femmi community. We acknowledge that not all women menstruate and not all people who menstruate are women. Our mission is to provide a supportive environments, tools and resources for every woman.